Coming Up
Embodiment Sessions at Donelson Hot Yoga
Nashville, TN
29 March ✺ 2-4pm
A deep dive into the science of somatics and space holding. An in-depth exploration of the profound ways our nervous system communicates, adapts, and shapes our experience of the world.
Aerial Yoga Teacher Training at Nightingale
Bowling Green, KY
3-4 May & 26-27 July
Unlock the foundational theories and essential skills that underpin aerial yoga. This training is for anyone looking to advance their aerial yoga practice or build their teaching foundation!
Aerial Yoga Training at Kigali Wellness Hub
Kigali, Rwanda
30 May-1 June
Unlock the foundational theories and essential skills that underpin aerial yoga. This training is for anyone looking to advance their aerial yoga practice or build their teaching foundation!
Alchemy Women Rising Retreat & Safari
14-22 June 2025 in Kenya
10 day healing and transformative beach retreat and wildlife safari in Kenya. Connect with pure essence to embody your truest desires. Enjoy tantra, aerial yoga, somatic parts work, alchemical breathwork and more.
private & group sessions
“Somatic Flow”
Healing sessions that combine tenants of flow state, mindfulness and somatic parts work to release burdens, unblock intrinsic motivation and embody inherent worth.
Participants will be guided through meditation to connect with and identify stuck beliefs in the body. Sessions may include breathwork, visualization, dialogue, physical touch, movement, sound and journaling.
Participants will explore new sensations in the subtle body, uncovering and shifting stuck patterns. They’ll connect to their true nature, identify desires, and surrender to outcomes—experiencing presence, lightness and freedom from past stories.
private & group sessions
“Flow Arts”
Access Joy and Freedom Through Flow Arts Movement. Choose your modality and flow freely in a guided session designed for your individual or group goals. All levels welcome:
✺ Yin/Yang Yoga Flow
✺ Aerial Hammock (yoga, dance, or acrobatics)
✺ Aerial Silks
✺ Aerial Hoop/Lyra
✺ Hula Hoop
✺ Relaxing Aerial Yin + Sound
These sessions focus on embodied movement, helping you reconnect with joy, freedom, and self-expression.
EMBODIED TRAININGS
Flow Art & Somatic Training Programs
Supporting intentional flow art & somatic instruction, fostering inclusivity and community, and inspiring self-expression for every body. Programs are available for studios, schools, corporate team building, nonprofits and individuals. Join a Flow Arts & Somatic Training Program And See For Yourself!
100+
TOTAL trainees
12+
studios, schools & ORGANIZATIONS
10+
YEARS OF EXPERIENCE
IMMERSIONS
Retreats and Safaris
Facilitating transformative journeys that nurture the mind, body, and spirit. Whether you join one of my thoughtfully curated retreats or embark on a bespoke adventure with your own group, I create experiences that are deeply meaningful and enriching. My travel solutions are tailored to your unique needs, offering the perfect balance of relaxation, adventure, and cultural immersion. I prioritize sustainability, conservation, and supporting local communities, ensuring that every journey is not only memorable but also conscious and responsible.
Welcome
To Flow Sanctuary
Flow Sanctuary is a tranquil home studio nestled in the trees of Donelson, Tennessee (minutes from downtown Nashville, the Grand Ole Opry, and the BNA international airport). Occasional day retreats and workshops are held here, as well as private and group sessions by appointment.
“Helping light-workers embody their natural freedom, joy, and clarity of purpose through somatic experiences and transformative travel.”
About Me
Andrea ‘Dre’ Hartley is a flow artist and somatic teacher specializing in aerial arts, trauma-informed yoga, and somatic parts work. She studied Psychology and Aerial Arts at LSU and has trained with institutions like Karuna Yoga and The Embody Lab. Dre’s playful sessions liberate heart, intuition, and creative power. From 2014-2022, she lived in Kenya, working in eco-conscious impact travel and founding AER Africa, which brought aerial and flow arts to schools and communities across the region. Dre has worked with individuals in addiction recovery, survivors of domestic violence, refugees, and at-risk youth. She believes in the transformative power of life’s challenges and leads immersions that combine flow arts, somatic healing, and mindfulness to awaken inner light. Dre also curates bespoke safaris, offering immersive, culturally rich experiences focused on sustainability and local communities.
