Coming Up Soon

Aerial Yoga Awakening

18 Jan ✺ 1-5pm

Curious about aerial yoga or want to explore new hammock poses? Join Dre, a global aerial yoga pioneer with 10+ years of experience. This welcoming course is for beginners & all levels looking to deepen their practice.

Aerial Yin + Sound

29 Jan ✺ 6:30-8:30pm

The yoga hammock offers a supportive stretch and soothing cocoon for this all levels yin session. Enjoy a new moon somatic expansion through the chakras, deep muscle relief and soothing 360° sound.

Alchemy Women Rising

14-22 June 2025

10 day healing and transformative beach retreat and wildlife safari in Kenya. Connect with pure essence to embody your truest desires. Enjoy tantra, aerial yoga, somatic parts work, alchemical breathwork and more.

private & group sessions

“Flow Arts”

Access Joy and Freedom Through Flow Arts Movement. Choose your modality and flow freely in a guided session designed for your individual or group goals. All levels welcome:

✺ Yin/Yang Yoga Flow
✺ Aerial Hammock (yoga, dance, or acrobatics)
✺ Aerial Silks
✺ Aerial Hoop/Lyra
✺ Hula Hoop
✺ Relaxing Aerial Yin + Sound

These sessions focus on embodied movement, helping you reconnect with joy, freedom, and self-expression.

private & group sessions

“Somatic Flow”

Healing sessions that combine tenants of flow state, mindfulness and somatic parts work to release burdens, unblock intrinsic motivation and embody inherent worth.

Participants will be guided through meditation to connect with and identify stuck beliefs in the body. Sessions may include breathwork, visualization, dialogue, physical touch, movement, sound and journaling. 

Participants will explore new sensations in the subtle body, uncovering and shifting stuck patterns. They’ll connect to their true nature, identify desires, and surrender to outcomes—experiencing presence, lightness and freedom from past stories.

EMBODIED TRAININGS

Flow Art & Somatic Training Programs

Supporting intentional flow art & somatic instruction, fostering inclusivity and community, and inspiring self-expression for every body. Programs are available for studios, schools, corporate team building, nonprofits and individuals. Join a Flow Arts & Somatic Training Program And See For Yourself! 

100+

TOTAL trainees

12+

studios, schools & ORGANIZATIONS

10+

YEARS OF EXPERIENCE

 

IMMERSIONS

Retreats and Safaris

Facilitating transformative journeys that nurture the mind, body, and spirit. Whether you join one of my thoughtfully curated retreats or embark on a bespoke adventure with your own group, I create experiences that are deeply meaningful and enriching. My travel solutions are tailored to your unique needs, offering the perfect balance of relaxation, adventure, and cultural immersion. I prioritize sustainability, conservation, and supporting local communities, ensuring that every journey is not only memorable but also conscious and responsible.

Welcome

To Flow Sanctuary

Flow Sanctuary is a tranquil home studio nestled in the trees of Donelson, Tennessee (minutes from downtown Nashville, the Grand Ole Opry, and the BNA international airport). Occasional day retreats and workshops are held here, as well as private and group sessions by appointment.