Sessions

 

✷ Bespoke Experiences ✷

I guide one-on-one journeys, intentional private parties, and group workshops for those ready to explore depth, play, and connection. These sacred sessions invite you into somatic healing, flow arts, and soulful celebration. Many sessions unfold at Flow Sanctuary—my tranquil home studio nestled among the trees of Donelson, Tennessee (minutes from downtown Nashville, Grand Ole Opry, and BNA Airport).

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One-On-One

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Group Privates

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Team Building

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Parties

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Workshops

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Conferences

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Special Events

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Special Programs

Enquire

One on One

Flow Arts

Single session – $95 
Three pack – $255 

Somatic Healing

Single session – $150 
Three pack – $360 

Available online and in person. 

Small Group
(2-5 pax)

$128 flat fee plus $40 per additional person over 1

Off-Site (within 30 min of Nashville) add $30 per session. Travel, setup, and props included.

Party (6+)

$504 flat fee (max 12)

$100 non-refundable deposit is required

Add-ons: Ayurvedic catered bites and drinks. Cold plunge/sauna experience.

Corporate Programs

Want to provide flow arts or somatic healing for your team? I can customize a program and solution for your needs. Pricing is straightforward and based on your goals, facility, and number of participants. Contact me today for a quote.

I reserve a select number of sliding-scale sessions for clients facing financial hardship. Please enquire for details.

Purchase for Individual
Purchase for Group
private & group sessions

“Somatic Healing”

Healing sessions that combine tenants of flow state, mindfulness and somatic parts work to release burdens, unblock intrinsic motivation and embody inherent worth.

Participants will be guided through meditation to connect with and identify beliefs in the body. Sessions may include breathwork, visualization, dialogue, reiki, movement and sound. Because 80% of nervous system communication is body to brain, we focus on the felt sense and embodiment for deep rooted healing.

In these sessions I help light-workers heal the mind-body relationship (intuition), clarify their purpose and embody the life they came here for.

private & group sessions

“Flow Arts”

Access Joy and Freedom Through Flow Arts Movement. Choose your modality and flow freely in a guided session designed for your individual or group goals. All levels welcome:

✺ Yin/Yang Yoga Flow
✺ Aerial Hammock (yoga, dance, or acrobatics)
✺ Aerial Silks
✺ Hula Hoop
✺ Relaxing Aerial Yin + Sound

These sessions focus on embodied movement, helping you reconnect with joy, freedom, and self-expression.

"Dre’s Somatic sessions at Hart Flows are unlike anything I’ve experienced. Their intuitive, grounded guidance helped me tap into stuck places in my body I didn’t even know were holding me back. Through breathwork, visualization, and gentle movement, I was able to release old patterns and reconnect with a sense of clarity, ease, and worth I hadn’t felt in a long time. Dre holds space with so much presence and care. It feels both deeply therapeutic and creatively expansive. I walked away feeling lighter, more whole, and more myself. Highly, highly recommend."

– Inga

"Andrea is a truly incredible teacher. I fell in love with her after my very first class with her where she explained all the complicated nuances of aerial yoga sooo easily and understandably. Over the years I then started taking her aerial dance classes, hula, and silks! I love them all. She is hilarious, soulful, and makes everything feel doable and so fun."

– Diane

"My session with Dre was very helpful. Her calm grounded presence helped to facilitate the process. I was trying to quit using a nicotine vape, and the guided session with breath work and connecting with my body and lungs help to facilitate my healing and subsequent quitting of that toxic habit. I strongly recommend working with her. She brings a heightened sensitivity to her practice and most importantly is a good listener. She goes above and beyond for her clients. Grateful to have the experience."

– Krista

"Love Dre so much! She is so great at creating and holding a sacred safe space for everyone she meets. She’s really devoted to her craft and is so knowledgeable, and knows how to guide people with intention. Pure love!"

– Brittany

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"Andrea is an incredible teacher, guide, and friend. She is extremely intentional in her work. She does not judge and guides with her heart. If you have the chance to take any of her classes or her retreats do it! I love how fun and empowering her aerial classes are or how calming her yin practice is. Even after 15 years of yoga she is still my favorite teacher."

– Erin

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"I did a somatic parts work with Dre and it was phenomenal! She even called me the next day to check-in because my session got so heavy. She gave me the tools I needed to ground myself during and after session. I’m so thankful for her patience and calmness that definitely will have me booking with her again!"

– Alyssa

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"I have had an amazing experience with Dre and her gentleness during my yoga practice. Her kindness and safe energy have been essential to my practice and I will always appreciate the love she has for her clients and her business. Hands down, best yoga instructor I have ever had the pleasure of crossing paths with. Thank you always, Dre."

– Marissa

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"I am so appreciative of the somatic work done with Hart Flows. Dre is a kind and supportive guide and every experience I’ve had has been really insightful!"

– Carley

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