Coming Up
FLOW: The Nature of Duality Fall Equinox Retreat
September 24-27th 2026
Centerville, Tennessee
A deeply immersive autumn equinox retreat designed to anchor you back into a true felt sense. Blending contrast therapy, somatic parts work, aerial/ground yoga, and breathwork in the serene natural setting of Bask Retreat Center, we will dive into the rich exploration of our inner polarities. This is your invitation to harmonize your dualities, honor your edges, and return back into balance—into flow.
Fall Aeria Jam Series
Sept 5th: 10:00 AM – 11:30 AM
Oct 17th: 2:00 PM – 3:30 PM
Nov 7th: 2:00 PM – 3:30 PM
Come explore freedom, joy, and mind-body connection in the Fall Aerial Jam series at Flow Sanctuary – Dre’s home studio in Donelson. We’ll be building strength, flowing through new sequences, and winding down with deep aerial yoga stretches.
FLOW MEXICO: Aerial & Somatics - an inner child immersion.
February 6-13
Puerto Escondido, Mexico
Unplug and reconnect with your most playful self at FLOW: Aerial & Somatics, a weeklong inner child immersion in Puerto Escondido, Mexico. We’ll explore joyful movement through aerial hammock, silks & hula hoop, ground ourselves with somatic practices, and release deep tension with Clarity Breathwork—all wrapped in beachside restoration.
private & group sessions
“Somatic Healing”
Healing sessions that combine tenants of flow state, mindfulness and somatic parts work to release burdens, unblock intrinsic motivation and embody inherent worth.
Participants will be guided through meditation to connect with and identify beliefs in the body. Sessions may include breathwork, visualization, dialogue, reiki, movement and sound. Because 80% of nervous system communication is body to brain, we focus on the felt sense and embodiment for deep rooted healing.
In these sessions I help light-workers heal the mind-body relationship (intuition), clarify their purpose and embody the life they came here for.
private & group sessions
“Flow Arts”
Access Joy and Freedom Through Flow Arts Movement. Choose your modality and flow freely in a guided session designed for your individual or group goals. All levels welcome:
✺ Yin/Yang Yoga Flow
✺ Aerial Hammock (yoga, dance, or acrobatics)
✺ Aerial Silks
✺ Aerial Hoop/Lyra
✺ Hula Hoop
✺ Relaxing Aerial Yin + Sound
These sessions focus on embodied movement, helping you reconnect with joy, freedom, and self-expression.
EMBODIED TRAININGS
Flow Art & Somatic Training Programs
Supporting intentional flow art & somatic instruction, fostering inclusivity and community, and inspiring self-expression for every body. Programs are available for studios, schools, corporate team building, nonprofits and individuals. Join a Flow Arts & Somatic Training Program And See For Yourself!
100+
TOTAL trainees
12+
studios, schools & ORGANIZATIONS
10+
YEARS OF EXPERIENCE
IMMERSIONS
Retreats and Safaris
Facilitating transformative journeys that nurture the mind, body, and spirit. Whether you join one of my thoughtfully curated retreats or embark on a bespoke adventure with your own group, I create experiences that are deeply meaningful and enriching. My travel solutions are tailored to your unique needs, offering the perfect balance of relaxation, adventure, and cultural immersion. I prioritize sustainability, conservation, and supporting local communities, ensuring that every journey is not only memorable but also conscious and responsible.
Welcome
To Flow Sanctuary
Flow Sanctuary is a tranquil home studio nestled in the trees of Donelson, Tennessee (minutes from downtown Nashville, the Grand Ole Opry, and the BNA international airport). Occasional day retreats and workshops are held here, as well as private and group sessions by appointment.
“I help light-workers embody intuition and clarify purpose through somatic experiences and transformative travel.”
About Me
Andrea ‘Dre’ Hartley is a flow artist and somatic teacher specializing in aerial arts, trauma-informed yoga, and somatic parts work. She studied Psychology and Aerial Arts at LSU and has trained with institutions like Karuna Yoga and The Embody Lab. Dre’s playful sessions liberate heart, intuition, and creative power. From 2014-2022, she lived in Kenya, working in eco-conscious impact travel and founding AER Africa, which brought aerial and flow arts to schools and communities across the region. Dre has worked with individuals in addiction recovery, survivors of domestic violence, refugees, and at-risk youth. She believes in the transformative power of life’s challenges and leads immersions that combine flow arts, somatic healing, and mindfulness to awaken inner light. Dre also curates bespoke safaris, offering immersive, culturally rich experiences focused on sustainability and local communities.
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