Trainings
Embodied Trainings
Individuals • Studios • Rehabs • Teams
From 2016 to 2022, I led a flow arts scholarship program in Nairobi, Kenya, empowering underserved youth to learn, express themselves through, and teach aerial arts. Since then, my work has expanded into embodiment practices—shaped by my own somatic recovery journey. I’ve had the honor of working with schools, rehabilitation centers, studios, individuals, and companies. My mission is to offer intentional flow arts and somatic instruction, cultivate inclusivity and community, and inspire bone-deep, authentic expression and connection for every body.
Embodiment Sessions
Aerial Yoga Foundations
Aerial Yoga Level 1, Aerial Strength & Aerial Yin
A full-body warm up, strength and conditioning module that utilizes the hammock to advance student’s aerial practice. Expect to move through exercises that include multiple reps, pulses, and more!
Includes an overview of yin yoga methodology and principles of Chinese medicine: fascial system, ying/yang chi, elements and meridians. Hammocks are rigged low to assist yin asanas enriched by the hammock.
Learn about each piece of aerial yoga equipment and the rigging system in detail. Understand rigging safety protocol, tips and terminology, Working Load Limit, Kilinewtons and fall factor.
Intermediate Aerial Yoga & Dance
Aerial Yoga Level 2 & Aerial Dance
Building on asanas learned in Level 1, Level 2 introduces more intermediate aerial movements including power flows, arm balances, tricks and flips in the hammock.
Learn new transitions and practice creative transitioning. Explore how to intelligently sequence your aerial class to prepare the body for peak poses, target areas you wish to focus on and use embodied cueing.
Merges poses, spins, tricks and cirque style aerial hammock moves. This module teaches how to take aerial dance postures and sequence them together for a choreographed routine.
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Aerial Training at Nightingale
Bowling Green, KY
20-21 Sept
Designed for practitioners with some aerial hammock experience, expand your skills in aerial yoga and dance. Refine your technique, master new poses, and flow with confidence through dynamic transitions.
Early Bird ends August 20th!